If you know your body fat percentage, the Katch-McArdle Formula might be a more accurate representation of your BMR. Determine your BMR using one of the provided equations.Calorie Counting as a Means for Weight LossĬalorie counting with the intent of losing weight, on its simplest levels, can be broken down into a few general steps: As such, in addition to monitoring calorie intake, it is important to maintain levels of fiber intake as well as other nutritional necessities to balance the needs of the body. Depriving the body of the nutrients it requires as part of heavily unhealthy diets can have serious detrimental effects, and weight lost in this manner has been shown in some studies to be unsustainable, since the weight is often regained in the form of fat (putting the participant in a worse state than when beginning the diet). Furthermore, particularly when exercising in conjunction with dieting, maintaining a good diet is important, since the body needs to be able to support its metabolic processes and replenish itself. Excessive weight loss can also be due to dehydration, which is unhealthy. Losing more than 2 pounds a week will likely involve muscle loss, which in turn lowers BMR, since more muscle mass results in higher BMR. It is inadvisable to lower calorie intake by more than 1,000 calories per day, as losing more than 2 pounds per week can be unhealthy, and can result in the opposite effect in the near future by reducing metabolism. It is important to remember that proper diet and exercise is largely accepted as the best way to lose weight. For example, if a person has an estimated allotment of 2,500 calories per day to maintain body-weight, consuming 2,000 calories per day for one week would theoretically result in 3,500 calories (or 1 pound) lost during the period. As such, in order to lose 1 pound per week, it is recommended that 500 calories be shaved off the estimate of calories necessary for weight maintenance per day. 1 pound, or approximately 0.45 kg, equates to about 3,500 calories. This value is multiplied by an activity factor (generally 1.2-1.95) dependent on a person's typical levels of exercise, which accounts for times during the day when a person is not at rest. The value obtained from these equations is the estimated number of calories a person can consume in a day to maintain their body-weight, assuming they remain at rest. The three equations used by the calculator are listed below: Of these equations, the Mifflin-St Jeor Equation is considered the most accurate equation for calculating BMR with the exception that the Katch-McArdle Formula can be more accurate for people who are leaner and know their body fat percentage. The Katch-McArdle Formula is slightly different in that it calculates resting daily energy expenditure (RDEE), which takes lean body mass into account, something that neither the Mifflin-St Jeor nor the Harris-Benedict Equation do. The Mifflin-St Jeor Equation also calculates BMR, and has been shown to be more accurate than the revised Harris-Benedict Equation. It was revised in 1984 to be more accurate and was used up until 1990, when the Mifflin-St Jeor Equation was introduced. The Harris-Benedict Equation was one of the earliest equations used to calculate basal metabolic rate (BMR), which is the amount of energy expended per day at rest. This Calorie Calculator is based on several equations, and the results of the calculator are based on an estimated average. Related: BMI Calculator | Body Fat Calculator | Ideal Weight Calculator The following converter can be used to convert between Calories and other common food energy units. Very intense exercise: 2+ hours of elevated heart rate activity.Intense exercise: 45-120 minutes of elevated heart rate activity.Exercise: 15-30 minutes of elevated heart rate activity.
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Go back to Minecraft, the resource pack should now be listed and you can activate it by choosing it and hitting “Done”.Paste the file into the resource folder in Minecraft.Click on “Options”, then “Resource Packs”.Open the folder to which you downloaded the file.Download a resource pack, you should get a.NOTE: Many resource packs require optifine to be preinstalled, so be sure to install it. This pack provides assistance with gameplay and helps to elevate the look of your game visuals without changing everything else around you in-game or outside it too much like some other packs do – this means that Xrays can provide essential help during any play session no matter what kind! How to install X-Ray Texture Resource Pack: Xray Texture Pack is a unique, helpful resource for players of Minecraft. There’s no need for complicated mods or hacks because X-Ray Texture Packs do all the work for you! Xray textures give you the power to look through walls and other objects without any limitations, so if there is anything hiding behind them then you’ll be able to see it. By clicking the object on the game space, the user can shoot a selfie video in Minecraft PE.Do you want to find hidden ores in Minecraft? This X-ray texture pack will make it easy as pie! Xray texture packs are a very popular way for players of the game to see all those pesky blocks that would otherwise be invisible. The mod adds two new items, one of which is used to make the camera start working, and the second stops it. It is worth noting that this add-on works even on servers, so players will have unlimited options for using it. It is recommended to start with /function info to get detailed instructions about all the features.Ĭreate your videos about the world of Minecraft PE, show imagination, and enjoy the amazing process. Use various commands to set points and adjust the process. Cinematic CameraĪnd for fans of creative activities, the authors have created this add-on for Camera Mod. By the way, players will be able to find a lot of useful and modern items in the Inventory, such as a laptop or a coffee machine. Start right now and evaluate all the features and functionality. Securing your home and always being up to date is very easy with this wonderful update. In the future, use a special monitor on which what is happening will be displayed. By the way, installation of up to 20 similar objects is available. Just install the item on any wall and it will record everything that happens on video. Camera Mod will come to the rescue, which provides new tracking devices. Security in Minecraft PE is incredibly important in the process of survival because aggressive mobs can attack at any moment and destroy what was built with great difficulty. They will record everything that happens around and players will be able to view the recordings on a special monitor. Now players have the opportunity to shoot real videos and feel like a director.īy the way, to increase the security of the surrounding space, heroes can install special tracking devices. The development of Minecraft PE and all kinds of activities of the hero goes to a whole new level with the help of Camera Mod. Download Camera Mod for Minecraft PE: Install tracking devices to always know what’s going on near your home or create a real movie. If a mixer doesn’t have enough phantom power, the microphone will be incredibly quiet, ruining the potential of even the most expensive microphone. A solid condenser mic usually requires at least 48V, and a cheap, knockoff audio mixer might not have the muscle to do the job. When it comes to your audio mixer, you will want to make sure you know exactly how much phantom power it can provide. Phantom power is a term that describes the way the mic gets its electric current – from the XLR cable rather than a separate power chord – hence the word “phantom”. If you’re going to be streaming with a condenser mic (in most cases, the best microphone for streaming), you will need “phantom power” coming from your mixer to power the mic. This will save you the headache of realizing you don’t have the inputs you thought you had after you already invest in a mixer. If you need more than two channels for your streaming setup, make sure you pay attention not only to the number of channels, but also the type of inputs on those channels. In fact, you may only need one, but having four or more gives you a bit of versatility and room for growth.Īn important point about channels/inputs: audio mixers can be listed as “8 channels” but only have 2 XLR inputs. However, for game streaming, you won’t need any more than four inputs. Some are equipped with as many as 40 channels. However, there are still things that must be taken into account in order to get the right mixer for your streaming setup: Number of Channels/InputsĪll audio mixers come with at least two input channels. Since you won’t be micing an entire five-piece band or a classical choir, your needs won’t be as drastic. While you won’t need such a huge setup for streaming, finding the best audio mixer for your needs will give you a big advantage over the average streamer! What To Look for in an Audio Mixerįor streaming, the best audio mixers are usually powerful but uncomplicated. You may be familiar with the massive mixer boards in concert halls and recording studios. Oftentimes, proper use of a mixer is the difference between professional and “basement studio beginner” sound.Īudio mixers are used in nearly every major media industry to control and manage microphone and other audio sources. If you’re streaming with more than one person, or have a need to emphasize different audio sources from time to time, these features are going to be a huge advantage. They’re also extremely helpful for things like muting and switching between audio sources. With a quality audio mixer for streaming, you can control volume, remove noise, and fine-tune equalization to be perfect for your voice. Mixers give streamers a large amount of control over their sound. In the case of game streaming, the “mix” itself would be the combination of how clear and loud/quiet the game, microphone, and background music for your stream are.Īudio mixers can also supply phantom power to a condenser mic, which it can’t function without.įor a professional sound broadcast or recording, audio mixers can’t be ignored. Mixing is the process by which the sound from different sources is combined into the final audio output. An audio mixer is a piece of sound equipment that takes multiple sources of sound, customizes them, and combines them into one audio signal. Thai women are known for their soapy massages and other dirty massages, while fillipna women are known to be able to give all those dirty massages as well plus a whole lot more. Although, if I’m being completely honest, I think FIlipina women are a tad bit hornier than Thai women. They’re golden in colour, they have cute, flat noses, they’re petite, they have black, really smooth and straight hair, and they love to fuck, just like the Thai women. Actually, now that I think about it, Filipinas sort of look a bit like Thai women. Yeah, I know, Japanese and Chinese women are kind of yellow in colour, and yes they are more fair in colour compared to the Filipinas. Most of them are petite with a nice plump ass and perky tits with big, pointed nipples. You’ve got the middle eastern sort of look but also the Japanese and Chinese asian look in one. Frankly, I love that because it’s like getting the best of both worlds. The fiilpinas have some sort of mix between almond shaped and chinky. I say semi because they’re not like the middle easters or Indians that have perfectly almond shaped eyes. Most of the Filipinas have cute, tiny noses, and semi almond shaped eyes. Not all Filipinas might have chinky, asian eyes like those of the Japanese and Chinese women, but they’re asians too! So when you’re looking for asian porn, you should definitely give Filipinas a proper chance. Filipinas are Asians Tooįor some reason, when people think of Asians, they only imagine Japanese or Chinese women. So since they’re crazy, you’ll probably enjoy their hardcore videos of them being pounded really hard by all those way too big cocks ripping their tiny pussies wide open. I’m not sure who the hell raised them to be horny but thankfully for all of us, they’re not just loving and caring, they’re really fucking horny as well. They were born and raised to give love and care for everybody. In fact, a lot of men prefer to even marry a Filipina woman because other than getting mind blowing crazy horny sex all the time, they get a lot of care and love. A lot of people from all over the world say that if you fuck a filipina woman, you don’t just get sex, you get passion and love and lots of care. If you know anything about the Philippines then you probably already know that a lot of Foreigners love going to the Philippines for the Filipina women. Plus of course, it helps that they’re really horny all the time and just love doing new things and exploring the whole sex world with their bodies and yours. That’s because the women in the Philippines are caring and put your needs above theirs. Normally I say “almost anything” but with Filipinos, I’m confident enough to say that they are literally willing to do ANYTHING. They love sex and would do absolutely anything you want them to. They welcome everybody with arms wide open. That’s just how these porn stars in the Philippines are. Theirs is a bit more intimate and it’s like they’re saying they pretty much welcome everybody with arms wide open. Not the usual “hello” we are all used to. Mabuhay in Filipino, translated to English means “Live Long.” This is the main way people in the Philippines greet each other. The builder will generate template recommendations - including premium designs only available in the builder - based on your previous experience.Choose your level of professional experience.Open our Resume Builder, then select whether you’d like to upload an existing resume or create a new one.Here’s how to customize a template with a resume builder: Return to this file (or the original) to create and save the next version of your resume. Save the revised version as a different file name.In general, you should replace the preexisting text with fresh text specific to your previous roles. The template will include instructions on how to fill it out.Download a free template to open in Microsoft Word or Google Docs.Here’s how to customize a resume on your own: A customizable resume design helps you move quickly from one application to another by following a few simple steps. You should create a new resume for every prospective employer.
Sunflowers provide a prime example of this. This arrangement ensures that each leaf or flower gets maximum exposure to sunlight and minimizes shading from neighboring structures. In the world of botany, the arrangement of leaves, petals, or seeds on a plant is governed by a phenomenon known as phyllotaxis, and it often follows the Fibonacci sequence. This spiral structure allows for efficient packing and optimal space utilization in various natural forms. The number of spirals typically corresponds to consecutive Fibonacci numbers. The spirals formed by the seeds or scales follow the Fibonacci pattern. The result is a visually stunning spiral that also appears frequently in nature.įor instance, think of a pinecone or a pineapple. This spiral emerges when you draw squares with sides of Fibonacci numbers and connect them with arcs. **The Fibonacci Spiral: Nature's Blueprint**Īnother captivating aspect of the Fibonacci Sequence is the Fibonacci Spiral. From the proportions of the Parthenon in Athens to the spirals of a seashell, the Golden Ratio seems to be an underlying design principle in the natural world. This ratio is aesthetically pleasing to the human eye, which is why it appears in art and design.Īrchitects like Le Corbusier and artists like Salvador Dalí have incorporated the Golden Ratio into their work. As you go further down the sequence, the ratio of successive Fibonacci numbers converges towards the Golden Ratio. The Golden Ratio manifests when you take consecutive Fibonacci numbers and divide them. This irrational number has an uncanny presence in art, architecture, and nature. The Golden Ratio, often denoted as φ (phi), is approximately equal to 1.61803398875. One of the most remarkable properties of the Fibonacci Sequence is its connection to the Golden Ratio. This simple rule leads to a cascade of numbers that appears in numerous unexpected places. The sequence looks like this:Īs you can see, each number is obtained by adding the two numbers immediately before it. So, what is the Fibonacci Sequence? It is a series of numbers where each number is the sum of the two preceding ones, typically starting with 0 and 1. The sequence had actually been previously described in Indian mathematics. While Fibonacci didn't discover the sequence itself, his work "Liber Abaci" introduced it to the Western world. The story of the Fibonacci Sequence begins in the early 13th century with the Italian mathematician Leonardo of Pisa, also known as Fibonacci. In this blog post, we'll embark on a journey to unravel the mysteries of the Fibonacci Sequence, from its humble origins to its profound impact on various aspects of life. Its ubiquity in the natural world and its intriguing mathematical properties make it a subject worthy of exploration. One such masterpiece, the Fibonacci Sequence, has fascinated mathematicians, scientists, and artists for centuries. In the enchanting realm of mathematics, certain patterns and sequences reveal themselves as captivating works of art. **Unveiling the Mysteries of the Fibonacci Sequence: Nature's Mathematical Marvel** Search for content_for_layout, paste the embed code outside the main div and click Save. To add an app to every page, copy the embed code.įind the theme.liquid file, or navigate to it directly here. See the changes by clicking on Preview in the top menu. Search for /header, paste the embed code before it and click Save. In your Shopify Dashboard select Themes, then click on Actions and select Edit code.įind the header.liquid file, or navigate to it directly here. To add an app in the header, copy the embed code. Align - Learn how to align an app on your page.Ĭopy the embed code and follow the instructions in the next steps to paste it in the right place.Adaptive - Learn how to enable a layout optimized for mobile devices.Resize Mode - Get familiar with the available resizing options.The default value is align=“left”, but you can change it in the embed code to “center” or “right”. Align - works with resize modes allow-scale-down and fixed.Adaptive - displays a mobile optimised layout for any width below the value you set.Otherwise the app will display a scroll bar. Autoscale - if selected, the app will expand to fit all your content.Resize Mode - tells the app how to scale.In this screen, you can adjust the size and position of your app, and tell it how to scale. If you are in the Dashboard page you can jump to the Embed Options for each item by clicking on the dots and selecting Embed: On your published app page click on the Embed button to open the Embed Options modal: Our Editor will generate this code for you, depending on the options you select for how the app should be displayed. To do this you need to use the correct embed code. How to Embed 8 MIN READ Summary: Learn how to add an app in different sections of your Shopify store.Īfter you publish an app, you can add it to your Shopify store. To learn more about this process and to find additional resources, read “A Complete Guide to Construction Project Management. Keep all of your construction-related details organized in this seamless construction invoice, so you can bill and get paid in a timely manner. You can also enter labor details, hours, rates, and total amounts in addition, you can automatically subtotal the total materials, total labor, tax rate, total tax, and grand total. Regardless of the type of invoicing you’re doing for your construction work, this template allows you to fill in quantities, descriptions, rates, and totals for materials. Construction Invoicing: Invoice for an entire job or at significant stages or intervals.A list of sold products or services with. The date of the transaction and date of invoice. Whichever is the case, make sure your invoice includes: The name and contact information of the vendor and customer. Subcontractor Invoicing: Invoice as a subcontractor on a job. You can use them as-is or reference them to create your own invoice template.Contractor Progress Billing: Invoice for recurring contractor payments on a job in progress.Job Estimation: Include the scope of a proposed project, and give potential clients a ballpark idea of projected costs.Use this free invoice template for any of the following: The beauty of this construction invoice template is that it’s really a four-in-one, construction-specific template. Getting started with the Smartsheet APIĭownload Free Construction Invoice Template.ENGAGE Smartsheet ENGAGE brings together our global customers, experts, and partners to share their experiences, ideas, and best practices.Smartsheet events Your hub for Smartsheet events, webinars, Q&As, and user groups.Partners Learn about the Smartsheet partner program and access our partner directory.Community Explore user-generated content and stay updated on our latest product features.Help and Learning A comprehensive knowledge base, including articles, tutorials, videos, and other resources that cover a range of topics related to using Smartsheet.Content Center Articles and guides about project management, collaboration, automation, and other topics to help you make the most of the Smartsheet platform.Create PDFs, send, sign, and share your invoices all in one place for business made easy. Adobe Acrobat is your top resource to create, send and sign secure PDFs, fitting seamlessly into your workflow with user-friendly integrations and simple step-by-step processes. Create sound contracts and invoices.Ĭreating your own PDF invoices just got a lot easier. You might also use PDF invoices for your business or organization, leveraging them as a way to keep your billing as organized as possible. You’ll see key invoice features, such as a reference number, cost per item/service and contact information. Often, vendors will use an invoice template or a branded PDF invoice from their accounting tool, tabulating all relevant charges as separate line items. No need to worry about the content because it. It is available in MS Word, Pages, and formats. Download an invoice template in as it is just a click away. Be always ready to invoice your clients and use Invoice Templates to make your task easier than before. Understanding what you can do with PDFs and PDF invoices is an essential step to help you walk away with the best possible PDF invoice for your needs.Ī common PDF invoice example you might run into is with business expenses such as for goods and services. As a seller, generate an invoice and get payments faster than ever before. There are many different types of PDF invoice templates out there. Share with your client for secure completion and signing.Use Word to customize the color schemes and elements in your design. Help grow your business by providing invoices, that have consistent designs, to your partners and customers. You can edit the logo, contact information, and the color scheme, all within Photoshop. Use invoice templates to increase your brand visibility. Its understated black and white design makes a statement and can do a great job of keeping in line with a company’s branding. Add new form fields with the top toolbar. Minimal Invoice Template (Photoshop PSD) Another great choice is the Minimal Invoice Template.Acrobat will analyze your document to create a fillable PDF. Words: Words that tie into the brand or message that should be conveyed can be an important part of any mood board.įonts: Designers should include specific fonts (or at least general font styles) into their mood boards for any design where the text will be prominent. Visual Metaphors: Visual metaphors are an important part of modern advertising and branding, and can be included if appropriate. Images: These can include brand images, stock photography, product images, photos found on Instagram or other photo sharing sites, illustrations, and even things like logos.Ĭolors: Incorporating the design’s color palette is an important part of most mood boards and can be included as swatches or incorporated into images and other design elements. Here are some ideas for things to include in a mood board: The important thing is to include as many elements as needed to convey the look and feel of the design being created. A brand mood board might include a lot more elements than one for a package or website design. They’re a much lower investment than mockups and prototypes in terms of resources and time and can convey a lot about the look and feel of the final design.Įvery mood board is different, and what a designer chooses to include will vary based on the project. Mood boards are also an excellent way to refine a project’s style before diving into the actual design process. They can be a valuable resource throughout the design project, to help keep the style and aesthetic consistent and on track with a client’s goals and expectations. Mood boards can serve many purposes, starting with organizing the inspiration around a project. I’ll share an overview of how to use them in your work, along with inspiring mood board examples. Sometimes called inspiration boards, mood boards can be used for creating brand designs, product designs, website designs, and pretty much any other type of design project. Mood boards are physical or digital collages that arrange images, materials, text, and other design elements into a format that’s representative of the final design’s style. Organizing it and turning that inspiration into a more cohesive base for creating a design that wows clients and users is an entirely different beast. Finding inspiration for design projects is one thing. Returning to his destroyed house, a distraught Knuckles laments his friends' betrayal and decides to give up villainy, sending Gru away. Failing to do so, they head towards Chinatown, with Kevin, Stuart and Bob in pursuit. In the meantime, the Vicious 6, having realized that Knuckles is alive, destroy his house in an attempt to find him. Teaching Gru how to be a villain, the two rob the Bank of Evil. Gru begins to bond with Knuckles after the latter's goons quit on him, and later saves him from being eaten by crocodiles in his pool. Meanwhile, Otto catches up to and befriends the biker at Death Valley, who gives the stone back and takes him to San Francisco. When they reach Knuckles' house, they are chased by his goons until Master Chow, a former Kung Fu teacher who now makes a living at an acupuncture clinic, rescues them by defeating the goons.Ĭhow teaches the Minions Kung Fu after they beg and, ending their training prematurely, go to Knuckles' home to rescue Gru. Failing to locate the stone, Kevin, Stuart and Bob leave for San Francisco to rescue Gru, while Otto leaves in pursuit of a biker whom he realizes has the stone as a necklace. However, Knuckles kidnaps Gru before taking him to San Francisco and informs the Minions that if they do not give him the stone within 48 hours, Gru will be killed. Gru's interview goes poorly but, much to the outrage of the Vicious 6, he steals the stone and escapes with Minions Kevin, Stuart, and Bob, handing it to another Minion, Otto, for safekeeping.Īt his basement lair, Gru is outraged that Otto has traded the zodiac stone for a pet rock, causing him to fire the Minions before going alone to find it. Gru is ecstatic when he receives an audition invitation from the Vicious 6, a supervillain team now led by Belle Bottom, who hope to find a new member to replace their founder, the supervillain Wild Knuckles, following their betrayal and attempted murder of Knuckles during a heist to steal the Zodiac Stone – a stone connected to the Chinese zodiac. In 1976, an eleven-year-old Gru dreams of becoming a supervillain, assisted by the Minions, whom he has hired to work for him. It was also a commercial success, grossing over $940 million worldwide and making it the fifth-highest-grossing film of 2022. The film received generally positive reviews from critics some deemed it an improvement over its predecessor, with praise earned for its score, animation, humor, voice performances (particularly Carell's), and aesthetic, although its plot was criticized. In the film, an eleven-year-old Gru plans to become a supervillain with the help of his Minions, which leads to a showdown with a malevolent team, the Vicious 6.Īfter being delayed for two years due to the COVID-19 pandemic, Minions: The Rise of Gru had its world premiere at the Annecy International Animation Film Festival on June 13, 2022, and was theatrically released in the United States on July 1. Henson, Michelle Yeoh, Russell Brand, Julie Andrews and Alan Arkin. It features Steve Carell reprising his role as Gru and Pierre Coffin as the Minions. The film was directed by Kyle Balda, co-directed by Brad Ableson and Jonathan del Val (in Ableson's feature directorial debut), and produced by Chris Meledandri, Janet Healy and Chris Renaud, from a screenplay written by Matthew Fogel, and a story by Fogel and Brian Lynch. It is the sequel to Minions (2015), a prequel to Despicable Me (2010), and the fifth entry overall in the Despicable Me franchise. Minions: The Rise of Gru (also known as Minions 2) is a 2022 American animated comedy film produced by Illumination and distributed by Universal Pictures. |
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